At this time of year, between the holiday feasts, plain and simple has special appeal, when I love nothing more than a warm bowl of Kitchari. Kitchari, sometimes spelled Kichidi, is split mung bean and rice cooked long and slow, often with … Continue reading
Category Archives: Ayurveda Basics
Are you Vegan?
In our own home we are “Ayurvedis” and Yogis, if we are anything. This means that we eat mostly a vegetarian diet with the emphasis on locally grown, seasonal, organic, whole foods, and balanced in terms of the six tastes and … Continue reading