Category Archives: Tonics & Teas

Recipes to delight, nourish and heal

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Moon Milk + Foods to Help You Sleep

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In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading → Continue reading →

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2 Winter Tonics + 10 Tips for a #Ten Year

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2.0.1.7. Add the numbers and you get 10. With that as its promise, this year is out of the gates with gusto. We have big dreams, big ideas, big projects and big missions this year, which means we need to re-dedicate ourselves to self-care. Continue reading →

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4 for Fall: Avoid Autumn Burnout

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In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading → Continue reading →

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How to Make Ayurvedic Buttermilk

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Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading →

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Joani’s Ferments 2: Beet Kvass

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“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading →

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Coconut Rose Ojas Mousse

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With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading →

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