A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
2.0.1.7. Add the numbers and you get 10. With that as its promise, this year is out of the gates with gusto. We have big dreams, big ideas, big projects and big missions this year, which means we need to re-dedicate ourselves to self-care. Continue reading
Healthy, light, loving, these gf bread rolls take you to heaven. Continue reading
Offering the very essence of Kichari, Ayurveda’s staple meal, that dances on your tongue.
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In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
A healthy Ayurvedic treat from Kerala, India Continue reading
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
My Ayurvedic Summer Cleanse starts August 13. Continue reading
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading
Three easy steps + my favorite everyday breakfast to put more magic in your mornings. Continue reading
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
Everyday health starts with this sunny, simple wellness tonic. Continue reading
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
Beets for dessert? High protein, high fiber, high flavor in a surprisingly sumptuous dessert. You simply have to try this. Continue reading
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading