My Ayurvedic Summer Cleanse starts August 13. Continue reading
Author Archives: Laura Plumb
Peaches & Cream: Dairy-free Joy
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading
Magical Mornings Start with Ayurveda: Breakfast
Three easy steps + my favorite everyday breakfast to put more magic in your mornings. Continue reading
Berry Peach Panzanella
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
Citrus + Sunlight: Daily Wellness
Everyday health starts with this sunny, simple wellness tonic. Continue reading
Nettles: That Most Spring of Things
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Staying Healthy (Even in College)
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading
Creamy Dal Makhani
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
Himalayan Halva
Beets for dessert? High protein, high fiber, high flavor in a surprisingly sumptuous dessert. You simply have to try this. Continue reading
GF Crepes with Cinnamon Orange Honey
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
Love + Links
My most recent list of favorite {mostly} Ayurvedic food blogs. Continue reading
Melissa Ambrosini’s Exquisite Chocolate Orange Tart
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading
Detox Tabbouleh
Bright, fresh, grain-free and clean, this simple tabbouleh is a great side, or seasoning, to brighten up any meal. Continue reading
Jen’s Minestrone
With parsley, beans, and a rich spectrum of vegetables, this hearty dish is more feast than soup. Low in fat, high in nutrient power and fiber, this is healthy that everyone can enjoy. Continue reading
Entice with Spice: A Holiday Party
A spicy, sumptuous menu for winter holiday parties highlighting the bounty of the season. Continue reading
Food Love: Return to India
53 episodes of delicious Ayurvedic cleansing meals for each season. Continue reading
Pumpkin Strata
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading
Expanding Light: Feast of Retreat
Three Vegetarian recipes ~ Chef Jake’s Veggie Roast, Zucchini Boats, and Walnut Meatballs ~ from the Expanding Light Retreat Center in the Sierras provide Autumn’s perfect comfort. Continue reading