When you’re ready to defrost from Winter, try this recipe to get the circulation flowing. Continue reading
Lighten Up Tea
Tag Archives: weight loss
Roasted Cauliflower Soup: A Song of Spring
2 soups, same ingredients, both golden and perfect for Spring. Continue reading
Dr Hyman wants you to be Pegan. Here’s why.
So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading
Refreshing Red & Green Salad
Short, frequent travels have kept me on the road, on the go, on point, all the more present to Continue reading
Spring Clean | Cilantro Detox Pesto
Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading