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Lunch for Sophia

Posted on December 13, 2013 by Laura Plumb

A winter menu for celebrations with eclectic friends and sweet soul sisters. Continue reading →

Posted in All Recipes, Gluten-free, Recipes for Winter, Vegan Tagged Ayurveda, Cafe Gratitude, gluten free, Sophia, Sophia Conference, Vata reducing foods, Vegan, winter meals, Yoga

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Hi, I'm Laura and I welcome you to my blog, celebrating nature's healing wisdom with every meal. Here you will find recipes for every season, every dosha, every meal, every day! I invite you to join us in this sacred, sumptuous way of living, by subscribing below to receive 1 new recipe a month

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Laura Plumb

Author, Ayurveda Cooking For Beginners - http://bit.ly/AyurvedaCookingForBeginners

Ayurveda, Jyotish

Laura Plumb is in La Jolla.

2 days ago

2025 brings a lot of movement. A big eclipse in March, and wonderful transits for Venus and Jupiter. 2025 Transit Summary(Organized by chronological order, except the eclipses) Mars Retrograde nowRx to Gemini: Jan 20Direct: Feb 23Cancer: April 2 Leo: June 6, ending almost a year of Mars in Gemini/CancerVenusExalted: January 27, 28-May 30  MercuryRx: March 14 - April 7, in PiscesRx: July 17 - August 11, in CancerRx: Nov 9 - 29, Scorpio to Libra (transits Nov 23) SaturnTo Pisces: March 29*With Rahu until May 18 Rahu & KetuTo Aq & Leo: May 18JupiterTo Gemini: May 14To Cancer: Oct 18 - Dec 5 (rx back to Gemini)Rx: Nov 11- March 10, 2026Cancer: June 1, 2026EclipsesLunar Eclipse: March 14: Mo in Leo, Uttara Phalguni Solar Eclipse: March 29: Includes Rahu, Venus, Mercury in PiscesLunar Eclipse: September 7, Moon in Aquarius, Purva BhadrapadaSolar Eclipse: September 21, in Virgo✨ Book your annual Jyotish Consult to see what these transits mean for you. I have availability in January. DM me for a New Year discount, the link to book, which is also in link in bio. —#jyotish #sidereal #vedicastrology #planetarytransits ... See MoreSee Less

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Laura Plumb

4 days ago

On December 21, we welcome the winter solstice—the longest night of the year and a sacred pause in the wheel of time. ❄️✨This is nature’s gentle reminder to turn inward, reflect, and realign with what truly matters. Let this day be a moment of stillness for meditation, prayer, and deep gratitude. As the darkness cradles us, it’s a beautiful time to honor our journey, express generosity, and connect with loved ones.🌟 Set intentions for the new year, not from haste, but from the quiet wisdom of your heart. Winter whispers that growth begins in the stillness. 🌬️#WinterSolstice #SeasonalWisdom #SacredPause #Gratitude #NewYearIntentions #LauraPlumb #Kapha #Vata ... See MoreSee Less

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Laura Plumb

5 days ago

This Full Moon's Sacred Soma 🌟 Plus, a Holiday List, Gifts & Discounts- mailchi.mp/lauraplumb/spring-spices-16831804 ... See MoreSee Less

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