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Yum

Pumpkin Smoothie

Posted on October 11, 2012 by Laura Plumb

I declared one of the days earlier this week a Day of Bed Rest, and spent my waking hours in the comfort of Continue reading →

Posted in All Recipes, Healthy Smoothies, Recipes for Autumn, Tonics & Teas, Vegan Tagged Ayurvedic Autumn Balancing, dairy free, healthy smoothies, pumpkin holiday treats, sugar free, Vata reducing foods, Vegan, vegetarian

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Hi, I'm Laura and I welcome you to my blog, celebrating nature's healing wisdom with every meal. Here you will find recipes for every season, every dosha, every meal, every day! I invite you to join us in this sacred, sumptuous way of living, by subscribing below to receive 1 new recipe a month

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Laura Plumb

Author, Ayurveda Cooking For Beginners - http://bit.ly/AyurvedaCookingForBeginners

Ayurveda, Jyotish

Laura Plumb is at Little Italy Farmer's Market.

3 days ago

Health is not just the absence of disease. It includes, radiance, energy, freedom and joy. I’m up for that. You? How do you protect your joy? 🕊️Post originally shared from @swatidharmamentor 🙏🏽—#healing #joy #iginspo #ayurveda #ayurvedahealing #ayurvedaheals ... See MoreSee Less

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Laura Plumb is at Bazar del Sol - Rancho La Puerta.

4 days ago

Recently I had a head injury and I want to share what I’ve learned. 🙂‍↔️Despite being living tissue, our skulls are extremely hard. I now take being called “hard-headed” as a compliment! I am grateful for its protection. 🙂‍↔️Our brains are also living tissue and I can feel how much it wants to be healthy. From the moment of impact, I could feel everythjng inside as if it were saying, We’re going to be ok. We know how to do this. We will be ok. Sit down, take a breath and let’s do what we do to heal. 🙂‍↔️ Among other things, a head injury can remind you how fragile life can be. I knew I’d be ok, but for about a week the veil between life and the non-embodied realm felt thin. In a good way. I felt love for everyone, grateful for everything, and a deep sense of peace.🙂‍↔️ I am not eating too differently because I always try to eat for health, energy and longevity, which is similar to what the brain needs: Healthy fats and proteins, what Ayurveda would refer to as the Sweet taste, along with all the brassicas. And turmeric with everything. 🙂‍↔️ Brahmi is one of my favorite Ayurvedic herbs. It is good for cognitive function, memory, the nervous system and pitta dosha. I’ve doubled my daily intake.🙂‍↔️ Have also doubled up on ground flax and chia seeds daily. 🙂‍↔️ A supplement I am taking has Brahmi, omegas and Choline. I love that Ayurveda has gone mainstream. I also love the recognition that herbs are more bio-available when combined with healthy fats.🙂‍↔️ I sleep so much. Except when I don’t, like the days surrounding the full moon. Sleep dis-regulation has been a thing. But I am grateful for the reminder to rest. Rest is so healing, and winter such a warm invitation to cuddle in. 🙂‍↔️ Reducing screen time means more nature time. It’s healing to the brain to see beauty. Swipe to see what I was looking at out the window when this pic was taken. ***I am fully and completely ok. Just wanting to share what I’ve learned in case it is helpful to anyone. There are so many people in the world who do not feel ok right now so let’s nourish our brains and hearts and send our strength to those who need light, love, hope. Be well! 💛🙏🏽 ... See MoreSee Less

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Laura Plumb

5 days ago

I've updated the book list on my website. Let me know if you think there are others I should add. ... See MoreSee Less

Books - Laura Plumb

lauraplumb.com

Click on the image or the title to be taken to the book on Amazon The Bhagavad Gita Comes Alive: A Radical TranslationBy Jeffrey Armstrong The Complete Book of Ayurvedic Home RemediesBy Dr. Vasant Lad...

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