Three important practices from Ayurveda to support your daily and seasonal flow. They are so simple, and cost-effective, that it should be easy to keep the commitment and make them lasting habits. Continue reading →

With this new year, I am beginning a new series of posting a list of monthly seasonal produce, along with recipes that include these ingredients and support our seasonal wellness.
I hope it supports you, and helps us remember our relationship with nature and its dynamic flow.

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