A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Sophia’s Sandwich Wraps
Tag Archives: Health
Vegetable Kofta
Vegetable Kofta is like a Vegan Meatball ~ no meat, no wheat, no eggs ~ just pure delight in a creamy curry sauce. Continue reading
5 for Fall
My list of Five Best Practices for Fall 1. Rest & Nest ~ Do less. Breathe deep. Turn inward. Come evening, let yourself go gently into the night: Gaze at the Moon. Gaze at a candle. Gaze at the darkness. … Continue reading
An Apple Today
A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading
The 21 Day Challenge
We had our annual Spring Detox Workshop on Sunday, the day of the Spring Equinox, which is always a joyful way to begin the season. It is like a celebration of emergence ~ from the darkness of winter, from the … Continue reading
New Year Cleanse: Deep Detox Drink
Every year, at some point between Christmas and New Year’s Day, there comes a morning when you wake up and the first thing you hear is, “Enough!” It is only a voice in your head, of course, but it is … Continue reading