Tag Archives: dosha reducing foods

Yum

Gluten free, Sugar free, No Bake Apple Pie

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Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading →

Yum

What’s Your Dosha?

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Are you air, fire or water? Is your best season Autumn, Winter, Spring or Summer? Are you more dynamic, focused, or nurturing? Ayurveda sees our bodies as microcosms of the macrocosm – the universe within each being. This means you, … Continue reading →