Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Here are my five favorites for Fall… Continue reading
Spices: 5 Favorites for Fall
Tag Archives: Ayurvedic
Spring Clean: The 21 Day Challenge
Spring Detox ~ What would your life look like if you had boundless energy, acrobatic mental acuity, inspiring creativity, radiant skin, that youthful glow that describes fantastic health in mind and body? Continue reading