Tag Archives: Ayurveda

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Gluten free, Sugar free, No Bake Apple Pie

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Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading →

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How to Make a Dosa

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Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading →

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How to Make Your Own Sunscreen

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Did you know that plants produce their own SPF to protect themselves from the harmful rays of the sun? And did you know that you can harness that for your own natural, nature-loves-you sunscreen? Continue reading →

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Toasted Turmeric Tofu Salad

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Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading →

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Chocolate Pasta

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With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading →

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Primal Pumpkin Coconut Bread

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A Pumpkin treat that could turn you Primal. Continue reading →

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