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Yum

Lighten Up Tea

Posted on April 26, 2018 by Laura Plumb

When you’re ready to defrost from Winter, try this recipe to get the circulation flowing. Continue reading →

Posted in All Recipes, Ayurvedic Detox, Beauty, Tonics & Teas Tagged ayurveda teas, Ayurvedic Cleanse, Ayurvedic cooking, Detox Tea, herbal tea, Kapha reducing, spice tea, Turmeric, weight loss

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Hi, I'm Laura and I welcome you to my blog, celebrating nature's healing wisdom with every meal. Here you will find recipes for every season, every dosha, every meal, every day! I invite you to join us in this sacred, sumptuous way of living, by subscribing below to receive 1 new recipe a month

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Laura Plumb

Author, Ayurveda Cooking For Beginners - http://bit.ly/AyurvedaCookingForBeginners

Ayurveda, Jyotish

Laura Plumb

4 days ago

Comment AGNI for a FREE course: Working With Fire sent to your DM’s🌟 "We are what we digest." ~ Sushruta Samhita 🌟 In Ayurveda, Agni —our digestive fire— is the cornerstone of vibrant health. A balanced Agni fuels energy, clarity, strength, and longevity. When Agni is weakened or overburdened, it’s often the root cause of disease. Dr. Amit Rai shares: “Improper functioning of Agni leads to gastrointestinal disorders and metabolic disturbances. Ayurveda teaches us that the key to healing lies in restoring and strengthening Agni.” 🔑 What weakens Agni? • Cold or stale foods • Overeating or irregular eating habits • Heavy, fried, or incompatible foods • Emotional eating (while stressed, angry, or anxious) • Sleep disturbances—remember, Rest to Digest ✨ Agni is life. It governs your immunity, vitality, and even your inner glow. Cultivating a steady, strong Agni is your path to radiant health. Ready to stoke your inner fire? 🔥 Comment **“Agni”** below to receive my FREE class, Working With Fire, to ignite your journey to balance and brilliance. 🌿Let’s nurture your flame together. ❤️ #ayurvedic #AyurvedaHealing #ayurvedalearning #ayurvedalifestyle #agni #digestivefire #DigestiveHealth ... See MoreSee Less

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Laura Plumb

1 week ago

Saturn’s been retrograde since June 29. In Jyotish Saturn is called Shani, meaning slow. When retrograde he slows everything right down. It can feel heavy, stagnant, mucky. But today he goes direct. The #1 benefit of Saturn moving direct is the ability to move forward with clarity and aligned action, free from the delays, introspection, and karmic reviews of its retrograde phase.This shift allows you to apply the lessons learned during retrograde to make steady, disciplined progress in areas of life where Saturn’s influence—such as career, responsibilities, and personal growth—has been most active. It’s a time when blocks begin to clear, and the path to long-term success becomes more accessible.Saturn is still in Aquarius until March 29th (sidereal). So there is still time to build that Aquarian world of liberty, equality, fraternity we so desire. And because Aquarius is offbeat, here are some silly memes for you on this auspicious full moon Friday. The last slide is Saturn *return not *retrograde. Rx is not that hard, but included because Saturn is for real. Happy Dev Diwali, Saturn direct, Karthik Purnima, all the things. Because everyday is sacred and it is good to be reminded.🙏🏽🪐—#shani #saturn #saturnretrograde #saturndirect #jyotish #sidereal #vedic #vedicastrology #saturnmemes ... See MoreSee Less

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Laura Plumb

1 week ago

I am so excited about this retreat with my teachers Jeffrey Armstrong and his wife Sandi Graham! It's going to be beautiful, comfortable, joyful and enlightening. Hope you can join us 💛Time for Community, Learning and SolitudeExperience five transformative days with two incredible Vedic teachers and authors Jeffrey Armstrong and Laura Plumb, surrounded by like-minded persons from around the world. Engage in live talks, teachings, and Q&As, with plenty of time for community relaxation or solitude. Time to register if you want the early bird price! Only 8 spots left -- jeffreyarmstrong.com/products/tulum-jeffreyarmstrong-laura-plumb@followers TopFans Eve Mendoza Laura Plumb Villa Gaia Richa Gautam Andrea Allison WilliamsDimple Khosla Gupta Andrea GoldsmithKushagr Sharma Kamu Palan Vijay Pallod Shrinarayan Chandak Laura Ann Rider Navjeet Kaur Jennifer Ellis Christina Ireland Divya Prabha Dennis Zaika Dennis Harness Chaithanya Das Shila Vosough-Ommi Alison Roy Ali Munroe Allison Ward Alice Zhou Geza Vilonyay Richard Raisler Nil Kumar Ksanati Nakṣatra Leeza Villagomez Yoga Wade WoytalWilliam Evans Kiyomi Yamada Ashtanga Yoga Bali Research Center Raamayan Rohaan DarooZubin Singh Parihar Rakesh ShahRids Vyas ... See MoreSee Less

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