Tag Archives: Autumn Health

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Happy Hanukkah: Forest Feast’s Latkes

Posted on December 16, 2014 by Laura Plumb

Erin, of Forest Feast, offers latkes so gorgeous, inventive, and delicious I could make them all winter long. These are two favorites from her blog. Continue reading →

Posted in All Recipes Tagged Autumn Health, Ayurveda, hanukkah, latkes, Vata, Vata-reducing

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Deep Sleep Tonic

Posted on October 28, 2012 by Laura Plumb

Warning: This Tonic will make you sleep, and sleep, and sleep… Continue reading →

Posted in All Recipes, Ayurveda Basics, Gluten-free, Recipes for Autumn, Tonics & Teas Tagged anti-aging recipes, Autumn Health, Ayurveda Autumn tonics, Ayurvedic Foods, deep sleep, how to get a good night sleep, Ojas Rasayana, rejuvenating, sleep aid, sleep remedies, slumber, stress reducing foods, Vata, Vata-reducing

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How to Make Ghee

Posted on March 25, 2012 by Laura Plumb

Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, celebrated for its taste, nutritional benefits, and medicinal qualities, and it is easy to make. This video shows you how. Continue reading →

Posted in All Recipes, Ayurveda Basics, Gluten-free Tagged Autumn Health, Ayurveda, Ayurvedic cooking, ayurvedic recipes, best fats, healthy oils, how to make ghee, nutritional healing, Pitta, Vata, Vata-reducing

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5 for Fall

Posted on October 13, 2011 by Laura Plumb

My list of Five Best Practices for Fall 1. Rest & Nest ~ Do less. Breathe deep. Turn inward. Come evening, let yourself go gently into the night: Gaze at the Moon. Gaze at a candle. Gaze at the darkness. … Continue reading →

Posted in All Recipes, Recipes for Autumn, Tonics & Teas Tagged Autumn Health, Ayurvedic massage, Epsom Salt, Essential oil, Health, Vata-reducing tools

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Rest & Nourish for Autumn

Posted on September 22, 2011 by Laura Plumb

During the golden season of Autumn, according to Ayurveda, strength, energy and vibrant health are maintained by increasing the elements of Fire and Water in ourselves to counter the increase of the Air element in the Fall environment. We increase this “fire” … Continue reading →

Posted in All Recipes, Recipes for Autumn Tagged Autumn detox, Autumn Health, Ayurveda, Dosha, fall foods, foods for vata dosha, Spices for Vata, Vata-reducing

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Channa Masala

Posted on January 11, 2011 by Laura Plumb

My husband Bhava and I are going to India in February/March to teach at the International Yoga Festival in Rishikesh. A group of wonderful, heart-centered Yogis are coming with us for a twelve-day Retreat, including 4 days of Ayurvedic treatments on … Continue reading →

Posted in All Recipes, Ayurveda Basics, Gluten-free, Recipes for Spring, Recipes for Winter Tagged anti-inflammatory foods, Autumn Health, Ayurveda Cooking, Ayurvedic dinner, beans, Channa Masala, Garbanzo, indian food, Kapha-reducing foods, meatless meals, Pitta, protein rich, slimming diet, vegetarian

Hi, I'm Laura and I welcome you to my blog, celebrating nature's healing wisdom with every meal. Here you will find recipes for every season, every dosha, every meal, every day! I invite you to join us in this sacred, sumptuous way of living, by subscribing below to receive 1 new recipe a month

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Laura Plumb

Author, Ayurveda Cooking For Beginners - http://bit.ly/AyurvedaCookingForBeginners

Ayurveda, Jyotish

Laura Plumb is in California, United States.

6 days ago

This week we celebrate the light, in the festival of Diwali and the upcoming new moon.Diwali celebrations began yesterday with Dhanteras, honoring Sri Dhanvantari. Dhanvantari is said to have emerged during the Samudra Manthana, the churning of the seas. He rises holding a pot of amrita, the nectar of immortality, in one hand, and in the other the sacred text of Ayurveda.   Dhanvantari is considered to be the physician of the devas, and the archetypal embodiment of Ayurveda. So Dhanteras Day has become World Ayurveda Day, a day when I remember my teachers with deep gratitude. Dhanvantari is an avatar of Vishnu, Lakshmi’s consort. This marriage of truth, integrity, dharma, Vishnu’s energy to maintain and sustain with Lakshmi’s gifts of ease, flow, peace, balance, and all the nourishing energies of nature is what Ayurveda encapsulates. During Diwali, people around the world worship Lakshmi, the divine energy of abundance, fertility and beauty. I’ve always felt Lakshmi is the source energy of Ayurveda as she is the beauty and bounty of nature herself. Truly this marriage of truth, integrity, dharma, Vishnu’s energy to maintain and sustain with Lakshmi’s gifts of ease, flow, peace, balance, and all the nourishment of nature is what Ayurveda encapsulates - and what the world seems to really need right now. More dharma, more love. Shubh Dhanteras! Shubh Diwali! Jai Sri Lakshmi! Jai to our everlasting freedom in light and love. 🕊️🪷🍃__#ayurveda #dhanteras #ayurvedaday #naturesmedicine #healing #vishnu #lakshmi #dhanvantari #diwali #vedic #vedicknowledge ... See MoreSee Less

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Laura Plumb

7 days ago

Repost from the brilliant @samadhi.collective :: DHANTERAS — today is the auspicious occasion of Dhanteras, or Dhanatrayodaśī in Sanskrit, a celebration of the deity Dhanvantari that precedes the festival of Diwali or Dīpāvali in Sanskrit. Dhanvantari is the deity of Āyurveda, health, and wellbeing, a manifestation of Viṣṇu, who arose during the “churning of the ocean” (samudramanthana), a famous episode found in the epic text Mahābhārata, where the gods and demons both churn an ocean of milk, bringing the amṛta or nectar of immortality possessed by Dhanvantari to the surface. Dhanvantari is revered for healing and longevity, and is iconographically represented with four arms, holding the pot of amṛta, the cakra or discus, śaṅkha or conch and a leech or medicinal herbs, representing his healing abilities. The following is the mantra for invocation of Dhanvantari: “oṃ namo bhagavate vāsudevāya dhanvantaraye amṛtakalaśa hastāya sarvāmayavināśanāya trailokyanāthāya śrī mahāviṣṇave namaḥ.” This mantra expresses Dhanvantari’s iconographic representation described above, alongside a description of his powerful brilliance, as the light he emanates is so bright that it destroys all ailments, suffering and disease. Wishing everyone health and happiness this Dhanteras! ✨Thank you @samadhi.collective 🙏🏽 Check out their feed if you don’t already follow. It’s gorgeous and brilliant ✨✨✨.....(image: via British Museum) #dhanteras #indianphilosophy #ayurveda #mantra #chakra #mahabharatam #deities #wellbeingwarrior #diwali2024 #ayurvedalifestyle #mahabharata #sanskritmantra #ayurvedalife #diwali #hindugods #amrita #spiritual #sanskrit #dhanteras2024 #yogainspiration #vishnu #indianmythology #ayurvedahealing #dhanvantari #hindu #ayurvedaeveryday #yoga #indianfestival #wellness ... See MoreSee Less

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Laura Plumb is in California, United States.

1 week ago

We are going Live tomorrow here on Instagram with Vedic astrologer, yogi, and business coach Vish Chatterji to talk about his new book, Astrology Decoded: The Secret Science of India’s Sages.I love this book and am excited to share its brilliance, the brilliance of Jyotish, and Vish’s beautiful take on this genius tradition with you tomorrow, in its publication day ✨✨✨Astrology Decoded offers an approachable introduction to the ancient secrets of Vedic astrology. Are you a leader or an advisor? A hard worker or a free spirit? The answer lies in the planets. Discover how these celestial bodies influence you and harness this knowledge to unlock your authentic self.Astrology Decoded is your guide to the true wisdom of the stars - and we will be offering insights into that Tuesday at 12 Noon Pacific time (US & Canada). We invite you to join us. ✨__#astrology #jyotish #sidereal #vedicastrology #vedicwisdom #vedictradition #youareastar ... See MoreSee Less

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