We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
A pungent healing broth I made for a friend, for optimal CoVid recovery. Good for any strong case of flu. Continue reading
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
Recipes to help you and your family stay strong Continue reading
What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading
Light your fire and illuminate the world. Continue reading
My most recent list of favorite {mostly} Ayurvedic food blogs. Continue reading
Take a summer break and calm the inner fires with these sweet treats ~ Continue reading
Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading