Ayurveda recognizes that the key to optimal health is a strong digestive fire. In this coldest and darkest time of the year, we need to be vigilant about strengthening that Agni, our inner fire of digestion and metabolism, to maintain the immune system’s robust vigor.

To that end, I am hosting a unique, experiential Summit on the subject later this month. Ignite 2025: The Agni Summit is part of our continuing series on Ayurvedic Wisdom, in which we share with you the secrets to optimal digestion.

Please Join us January 29, 2025 9am – 11:30am PST

All of my Ayurvedic Cooking Classes cover nutrition, food choices and preparation, spices, teas, tonics, and tips in a joyful, interactive, intimate evening. This January class will also describe the 6 Tastes and their application, the miraculous medicine inherent in your spices, and the ideal  recipes for wellness, warmth and comfort in this cold, blustery season.

The workshop includes lecture, preparations, cooking, tasting, and a rich, sumptuous, shared meal. Our class Winter Wellness Menu is above.

Details are on our website.