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Moon Milk + Foods to Help You Sleep

In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading Continue reading

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Edible Beauty: 3 Ayurvedic Recipes for Natural Radiance

That same beauty that makes a flower so elegant, that makes a sunset so magical,  a sunrise so refreshing, a Grand Canyon so potent, the whole of the natural world so inspiring, is in you. Continue reading