Cucumber Mint Summer Chill Salad

A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.

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Coco Almond Butter Cups: No Bake Ojas

“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading

Moon Mylk + Foods to Help You Sleep

In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading Continue reading

Edible Beauty: 3 Ayurvedic Recipes for Natural Radiance

That same beauty that makes a flower so elegant, that makes a sunset so magical,  a sunrise so refreshing, a Grand Canyon so potent, the whole of the natural world so inspiring, is in you. Continue reading