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For Fathers I Am Grateful

In our household, the World’s Best Dad Award goes to my husband whose devotion to his son proves that dads can do just about anything. He loves coconut, so we are making him this Live Coconut Cream Pie for tonight’s … Continue reading

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On Suzie’s Farm

A week ago, we took our Yoga Teacher Training to Suzie’s Organic Farm. Some 20 of us descended upon their 70 acres in the Tijuana River Valley where we were like bees to honey ~ Yogis abuzz in fields of bliss, … Continue reading

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Edible Beauty: 3 Ayurvedic Recipes for Natural Radiance

That same beauty that makes a flower so elegant, that makes a sunset so magical,  a sunrise so refreshing, a Grand Canyon so potent, the whole of the natural world so inspiring, is in you. Continue reading

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Ayurveda on Fasting

There is something delicious about hunger. It presents a raw desire we rarely allow ourselves to feel. Like Silence, it offers a deeper insight into ourselves, and takes us to the source of our true nourishment. In this New Year, I … Continue reading