After months of travel, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights. Continue reading
Spring in a Bowl: A Simple Six Piece Salad
Category Archives: Recipes for Summer
Kitchari Burger
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Coconut Curried Sweet Potato Bisque
Foods to avoid if you have a nickel allergy and a delicious nickel-free recipe everyone loves. Continue reading
Coconut Rose Ojas Mousse
With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading
Golden Milk: Sunshine in a Mug
A traditional medicinal from the Ayurvedic kitchen. Continue reading
Dark Chocolate Raspberry Tart
Delicious elegance in 10 minutes. Continue reading
Dr Hyman wants you to be Pegan. Here’s why.
So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading
Gluten free, Sugar free, No Bake Apple Pie
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading
How to Make a Dosa
Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading
Cucumber Quinoa Green Beans & Greens Salad
A light but hearty, crunchy and comforting, refreshingly cool summer salad. Continue reading
Nadya’s Happy Belly Kale + Book
5 great reasons to love September, and one great way to enjoy Kale ~ Continue reading
How to Make Your Own Sunscreen
Did you know that plants produce their own SPF to protect themselves from the harmful rays of the sun? And did you know that you can harness that for your own natural, nature-loves-you sunscreen? Continue reading
Sophia’s Sandwich Wraps
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Summer Cleanse + Smoothies
4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
Toasted Turmeric Tofu Salad
Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading
Power Foods: The Father’s Day 10
10 key foods to keep you, and your father, healthy. Continue reading
Comfort Food : Curried Spinach Nibbles
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Roses + No Bake Brownies for Mum
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading