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Gluten free, Sugar free, No Bake Apple Pie

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading

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An Apple Today

A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading

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MA’s Chocolate Tart + Dosha Bars Giveaway

A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading

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Joani’s Ferments 2: Beet Kvass

“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading

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Persian Cucumber Salad

Summer is finishing up with a fury here in San Diego, so I made a big heat-reducing salad to go with Friday’s picnic of Thai noodles and curry.  Inspiration came from Stephanie Weaver, of Recipe Renovator, who invited me for lunch … Continue reading

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