Hello Life Lovers and Spring Blossoms,
This morning I put together this little video for you with two simple recipes for Spring ~
1. Ginger Lemon Honey Tea – to “melt the winter freeze,” i.e. to dissolve stagnation, burn toxins, stimulate circulation, and encourage a balanced flow of Prana.
2. Ginger Lemon Black Pepper Matchsticks – to light the fire of digestion, and inspire healthy metabolism.
Both these recipes are included in my 10 day Ayurvedic Spring Cleanse, along with lots of lovely, delicious nourishing recipes, tonics and self care practices to help you align with the season, and feel your best all the time.
It’s easy. I’ll guide you through it. You can do everything I offer, or pick and choose what suits you best – because nature is abundant, and you are nature, so anything you do will reward you abundantly.
You can learn all about my 10 day seasonally bountiful Spring Cleanse here.
Or, if you are ready to register, you can do that here.
I am so grateful that so many people who have done my cleanses in the past keep returning season after season. If you are one of my wonderful “returning cleansers,” I have a generous discount to thank you for joining us again. You can find that discounted registration link on our Facebook Group page (or email me).
Please leave a comment below to let me know if you have done my cleanse and how it’s made you feel, or to let me know what you are looking for in a Spring Cleanse. I read every comment and will reply.
Thank you & Namaste!
P.S. You can purchase Triphala here if you don’t find it at your local market.
I am in Delhi, filming a series on Ayurvedic Seasonal Cleanses (they are that delicious!). While there, I put together two videos for you with recipes and tips for Spring. This is my second one on the power of air to help us cleanse, with one very special formulation that encourages proper flow.
In my first two videos on Ayurvedic Spring Cleansing, we talked about the positive power of the fire and air elements. The third element, water, is the dominant element in Spring. Too much water element in you gives Kapha, the dosha, or bio-energy of stagnation that can lead to excess weight, spring allergies, brain fog, lethargy, and chronic illnesses from there. In Spring Cleansing we seek to reduce and balance the water element – but we also use the positive power of water to hydrate, lubricate, and moisten dry tissues to liberate toxic buildup and wash the body clean. There are two key ways we do this. Ghee is one, and above I show you how to make it. If you join our Spring Cleanse we will be doing both. Love and joyful Spring blessings to you!