With St. Patrick’s Day falling on a Sunday this year, it occurred to me that some of you might appreciate a remedy for recovery come Monday.
This healing tonic matches the color of the day, and points to the Ayurvedic call in this season for a Cleanse. It’s laced with shamrocks, too, for fun – but also to add brightness in color and flavor.
The Shamrocks, also known more commonly as Clover, are optional. But if you are like us and have it growing all over your garden this Spring, toss in a handful to augment the magical, “luck of the Irish” benefits. Then you could call this hangover remedy, a “Shamrock Shake,” and continue your holiday celebrations, even while you recover. It is kid-friendly, too!
Shamrock Shake Morning-After Tonic
6-8 leave Kale, with stems
10 Brazil Nuts
1/3 c Aloe Vera Juice
1 c Almond Milk
1 T Spirulina and/or Chlorella
1 t Coconut Oil
1 t Turmeric
A few pickings of fresh Shamrock (White Clover), leaves and flowers (optional)
Toss it all in a blender and mix until it is very thoroughly blended. Drink at room temperature. Best on an empty stomach.
Clover is a natural alterative, or blood purifier, used by traditional poeple across North America and Europe. It is “rich in minerals and vitamins that help with decongestion and (which) stimulate the liver and digestion. While most alteratives contain bitter compounds, Clover is unique because it is sweet and tasty,” writes acclaimed herbalist Rosemary Gladstar.
Clover makes a great tea. So if you want to skip the Guinness, but still celebrate, you could enjoy instead an old-fashioned cup of “Shamrock Brew:” Simply boil up a few cups of water, add clover leaves and flowers, reduce to a low simmer, and steep for ten minutes.
Speaking of green, my annual Spring Cleanse begins next weekend. If you would like to join us to greenify your body and mind, please visit my website to register or learn more. If you can’t wait to get started, you’ll find a Spring Green Detox Tonic I wrote up for Elephant Journal here.
May your days be happy and green!