We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading
Ayurveda considers meat to be a sweet taste, and sweet beats the heat. There are many ways to get meaty for summer, and stay cool with plant based meals. Continue reading
Everyday health starts with this sunny, simple wellness tonic. Continue reading
With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading
In our household, the World’s Best Dad Award goes to my husband whose devotion to his son proves that dads can do just about anything. He loves coconut, so we are making him this Live Coconut Cream Pie for tonight’s … Continue reading