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Author Archives: Laura Plumb

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Spring Green & Clean: Detox Protein Smoothie

Posted on April 30, 2013 by Laura Plumb

ruth juicing

Detoxifying, refreshing and energizing. Continue reading →

Posted in All Recipes, Ayurvedic Detox, Recipes for Spring, Vegan Tagged Ayurveda, Detox Protein Smoothie, Green Smoothie, Kapha-reducing foods, Vegan Protein

Rounds, Roots and Shoots: A Vernal Salad

Posted on April 5, 2013 by Laura Plumb

Spring Salad

A farm-fresh favorite salad. Continue reading →

Posted in All Recipes, Gluten-free, Recipes for Spring, Recipes for Summer, Vegan Tagged Ayurvedic meals, Gluten-free diet, healthy eating, Kapha-reducing foods, Pitta reducing, Potato, Salad, spring seasonal meals, Vegan

Hangover Remedy

Posted on March 17, 2013 by Laura Plumb

Clover

Laced with shamrocks for St. Patrick’s Day, this morning after tonic restores your balance, clarity and zip. Continue reading →

Posted in Recipes for Spring, Tonics & Teas Tagged Ayurveda, Detox, hangover remedy, healing foods, Pitta reducing, spring cleanse, St. Patrick's Day

Vegetable Kofta

Posted on March 9, 2013 by Laura Plumb

Kofta

Vegetable Kofta is like a Vegan Meatball ~ no meat, no wheat, no eggs ~ just pure delight in a creamy curry sauce. Continue reading →

Posted in All Recipes, Recipes for Autumn, Recipes for Winter Tagged Ayurveda, culture, gluten free, healing foods, Health, indian food, travel, Vata-reducing, Vegan, vegetarian, Yoga

Flourless Chocolate Cake

Posted on February 14, 2013 by Laura Plumb

Nutella Pie_3

“All good things… came by grace; and grace comes by art; and art…” Continue reading →

Posted in Gluten-free, Healthy Treats, Recipes for Autumn, Vegetarian Recipes for the Holidays Tagged Ayurveda, Chocolate, Food, gluten free, healthy living, healthy nutella, Vata

Some thoughts on Breakfast

Posted on February 8, 2013 by Laura Plumb

Great CU

A few of my favorite ways to launch the day. Continue reading →

Posted in All Recipes, Ayurveda Basics, Gluten-free, Healthy Treats, Recipes for Autumn, Recipes for Spring, Recipes for Summer, Recipes for Winter Tagged ayurveda breakfasts, Buckwheat, GF Meals, gluten free pancakes, healthy food, Kapha-reducing foods, Paleo breakfast, Pitta reducing, Vata-reducing

Cardamom Cookies

Posted on February 1, 2013 by Laura Plumb

Baking Cardamom Cookies

Gorgeous, delicious, cardamom-speckled cookies to warm a wintry heart. Continue reading →

Posted in All Recipes, Gluten-free, Healthy Treats, Recipes for Autumn, Recipes for Winter Tagged Ayurveda, Cardamom, Gluten-free Recipes, healthy cookies, Vata reducing foods

A Few Healing Remedies

Posted on January 23, 2013 by Laura Plumb

Honey Garlic

The miracle of Garlic Ginger Honey Continue reading →

Posted in All Recipes, Recipes for Winter, Tonics & Teas Tagged Ayurveda Wellness formula, flu-fighting foods, Garlic, Ginger, honey, Kapha-reducing foods, Lemon, natural cold remedies

Detox Dal: Healing Lentil Soup

Posted on January 14, 2013 by Laura Plumb

LentilSoup_1

A warm, purifying lentil soup with power. Continue reading →

Posted in All Recipes, Ayurvedic Detox, Gluten-free, Recipes for Winter, Vegan Tagged Ayurveda Winter Cooking, detoxification, January Cleanse, Kapha-reducing foods, lentil soup, Vata-reducing

Top Ten Tips for Radiant Health in the New Year

Posted on January 4, 2013 by Laura Plumb

okeeffe-pink-tulip

Balance, ease and optimal wellness for 2013 Continue reading →

Posted in Ayurveda Basics Tagged Ayurveda, Dinacharya, healthy living, how to be healthy

2012 in Review

Posted on December 31, 2012 by Laura Plumb

2012-emailteaser

Mother Earth’s natural gifts of food, beauty and medicine are her way of loving you. Isn’t that comforting to know? Continue reading →

Posted in All Recipes Tagged Ayurveda, Ayurvedic health, healthy eating, vegetarian meals

Ojai Valley Inn’s Gingerbread Cookies

Posted on December 22, 2012 by Laura Plumb

113554267

These classic cookies are lovable, cheerful, and actually almost good for you… Continue reading →

Posted in Healthy Treats, Vegetarian Recipes for the Holidays Tagged Healthy Gingerbread, Healthy Holiday Cooking, Vata-reducing

Grief Tonic

Posted on December 18, 2012 by Laura Plumb

Banana Tonic

Grief is serious, and right now there is a lot, sadly too much, going around. When you have no appetite but you have to eat, this might help. Continue reading →

Posted in All Recipes, Gluten-free, Tonics & Teas, Vegan Tagged healing foods, recipe for grieving, Vata-reducing

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