Foods to avoid if you have a nickel allergy and a delicious nickel-free recipe everyone loves. Continue reading
Search Results for: sweet potatoes
Sweet Potato Chai Smoothie
Sweet Potato Pudding or Sweet Potato Chai… You pick! Continue reading
Creamy Greens with Turmeric & Fenugreek
Fiery greens and spices help shed the kapha of spring Continue reading
Sahara Rose’s Shepherd’s Pie
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
Power Foods: The Father’s Day 10
10 key foods to keep you, and your father, healthy. Continue reading
Tis the Season: Yam Fries
It is what we call Ymas Season around here. Ymas as in Yams spelled dyslexically. Which I am, so I can. Yam I am. Ymas stands for Yam Mass. As in celebrating the divinity of Yams. As in Yam Heaven! So … Continue reading
Thanksgiving Revisited
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal for many years now, without wanting to deviate much from its warm, grounding staples. At the … Continue reading
Thanksgiving Round-Up
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
The Science of Taste
“Stop counting carbs. Don’t live in fear of fat. Eat food that tastes better. We’ll all be skinnier, healthier and a whole lot happier.” Continue reading
Steel Cut Oats Colcannon
A play on the Irish Colcannon, with oats substituting for the traditional potatoes, this is surprisingly satisfying and good. Continue reading
Autumn’s Ruby Red Root Soup: 2 Ways
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
A Spread For All Seasons + A *Super* Giveaway
If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading
Six Star-Spangled Salads For Summer
It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading
Healthy Holidays: Sumptuous Stuffing
An easy stove top stuffing to delight… Continue reading
Expanding Light: Feast of Retreat
Three Vegetarian recipes ~ Chef Jake’s Veggie Roast, Zucchini Boats, and Walnut Meatballs ~ from the Expanding Light Retreat Center in the Sierras provide Autumn’s perfect comfort. Continue reading
Golden Milk: Sunshine in a Mug
A traditional medicinal from the Ayurvedic kitchen. Continue reading
Cucumber Quinoa Green Beans & Greens Salad
A light but hearty, crunchy and comforting, refreshingly cool summer salad. Continue reading
Rounds, Roots and Shoots: A Vernal Salad
A quick post to share what I am looking forward to once our Spring Cleanse is complete: Baby New Potato & Asparagus Salad with Marcona Almonds and Micro Greens. Continue reading