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Apple Beet Fennel Salad

Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading

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Kitchari Burger

2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading

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4 Ways to Manage Peri-Menopause with Food

Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, author of Go Green: Get Lean, I had to repost it. Her suggestions are not only … Continue reading

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Are you Vegan?

In our own home we are “Ayurvedis” and Yogis, if we are anything. This means that we eat mostly a vegetarian diet with the emphasis on locally grown, seasonal, organic, whole foods, and balanced in terms of the six tastes and … Continue reading