Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading
Search Results for: cilantro
Summer Noodles + Milkweed Seeds Giveaway
A short list of cooling summer foods, plus a unique recipe for a simple summer lunch, designed to ease and refresh. Continue reading
Kitchari Noodle Soup + Giveaway
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
Autumn’s Ruby Red Root Soup: 2 Ways
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
Cucumber Mint Summer Chill Salad
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
Everyday Cleanse: Kitchari & Greens, Pt 1
Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading
Apple Beet Fennel Salad
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Winter Kitchari + Giveaway
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
Curried Cashews
Spicy, salty crunch for a snack, or a topping to dress up anything. Continue reading
Spice the Season: Spice Your Dosha
When it’s time for chili and when it’s time to chill. Continue reading
How to Make Ayurvedic Buttermilk
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
Berry Peach Panzanella
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
Citrus + Sunlight: Daily Wellness
Everyday health starts with this sunny, simple wellness tonic. Continue reading
Detox Tabbouleh
Bright, fresh, grain-free and clean, this simple tabbouleh is a great side, or seasoning, to brighten up any meal. Continue reading
Thai Cabbage Noodle Salad
With rice noodles and a garlicky-nutty-tamari dressing, this salad is a summer favorite. “Taste and adjust: my new motto for life.” Continue reading
The Summer Six: Cool Foods for a Cool Summer
Six foods I lean into during the summer: good any time, any day in summer, and any time, any season for summer people. Continue reading
Vegan Sushi
Whole food, plant based sushi for pitta-balancing (cooling, soothing) summer picnics and anytime meals. Continue reading
Spring in a Bowl: A Simple Six Piece Salad
After months of travel, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights. Continue reading