Search Results for: Deep Sleep Tonic

Yum Yum

Moon Milk + Foods to Help You Sleep

Posted on by

3

In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading → Continue reading →

Yum

2 Winter Tonics + 10 Tips for a #Ten Year

Posted on by

23

2.0.1.7. Add the numbers and you get 10. With that as its promise, this year is out of the gates with gusto. We have big dreams, big ideas, big projects and big missions this year, which means we need to re-dedicate ourselves to self-care. Continue reading →

Yum

Smooth Move Tonic

Posted on by

29

Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading →

Yum

Spring Loaded Kitchari + Immune Enhancing Tips

Posted on by

8

“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading →

Yum Yum

4 for Fall: Avoid Autumn Burnout

Posted on by

8

In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading → Continue reading →

Yum

Coconut Rose Ojas Mousse

Posted on by

42

With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading →

Yum Yum Yum Yum Yum